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Unlock your dream physique.
SICK AND TIRED OF NO RESULTS?
Discover The Simple & Enjoyable way to regain your confidence, drop the fat and feel great - without the 'diet'.
12 week shred Challenge
Are you next?
Check out our transformations!
Aari R.
16.10kg Fat Loss
Tim S.
17.60kg Fat Loss
Soorea K.
5.80kg Fat Loss
WHY SHOULD YOU JOIN OUR 12 week FITNESS CHALLENGE?
You'll be amazed at how quick you can transform your physique.
Our results are GUARANTEED.
If you don't get results after 28 days, we'll coach you for another 28 days, absolutely FREE.
Our coaching method strips the fat, and packs on lean muscle, FAST!
We teach you everything.
Dieting - what to eat, and when to eat.
Training - how to train for your physique.
Accountability - you will be learning from the best.
If you're sick and tired of no results, then this is the program for you.
Vinosh P.
11.20kg lean gain
Alex B.
2.40kg Fat Loss
Chris W.
1.40kg fat loss, 1.45kg lean gain
Savinda F.
0.40kg Recomposition
Amanee H.
3.10kg Fat Loss
Jay W.
12.0kg fat loss
Book a call today
Check out what our clients had to say
Jack Michael25 March 2024Really enjoyed the program while I was on it. Jay gives awesome insight and personal guide on how to achieve your goals. Would definitely recommend if your goal is to bulk up or lose some weight.Arnav Bhalla19 March 2024Jay and Mesh were able to fill big gaps in my fitness knowledge. Changing my gym split, creating a nutrition plan and catch-up calls were all highly effective tools for me. In the last 2 months I have seen more improvements in my strength than the 6 months before joining AlphaOne. Highly recommend!Avishka27 February 2024Jay helped me understand the importance of training effectively in the gym as well as managing a healthy (yet delicious) diet and the results really started to show after only a couple weeks of consistency. The program didn’t really feel like a program, but more like a difference in lifestyle and for the better. I would highly recommend Jay as his expertise in the field is second to none and he genuinely cares about each person he coaches.Emily Finan23 February 2024I’ve had one of the best experiences with AlphaOnes! Hannah has been such an amazing coach! So supportive and I’ve learnt so much!!brayden brown14 February 2024Joining the team at Alphaletes definitely is a great experience. I have learnt a lot from the team that I will be able to carry with me, they are always there for you every step of the way to answer all your questions and guide you through the program. Can not thank the team enough!!A • 幽玄5 February 2024Jay's expertise in fitness is commendable; his tailored approach consists of both exercises and precise macronutrient recommendations. Beyond knowledge, his communication skills shine—he explains intricacies with ease, making the process enjoyable. Despite a shortened 4-week engagement, my results were significant, which clearly shows the effectiveness of his programs. Jay fosters a sense of self-sufficiency, providing a solid foundation for continued progress at my own pace. His commitment to individualised plans along with his friendly attitude creates a positive and impactful training experience. I highly recommend Jay for anyone seeking not only results but also an understanding and supportive fitness journey. I hope to be back with AlphaOne Coaching in the near future.Naomi Castro22 January 2024Absolutely amazing. Did the 12 week challenge with Hannah such amazing results and such amazing supportDhilan John18 January 2024Jay is a great trainer! The software used is amazing and user friendly. Plenty of great information to learn from alphaoneDeepak Jes14 January 2024Amazing professionalism from Jay! The program works if you have the time and discipline to stick to the new habits. Jay was patient and helped me get onboard with the program and gave me encouragement during every step of my program. The weekly check ins are a bonus!Prasad Golatkar9 January 2024Hands down the best coaching that I’ve had. Jay is extremely knowledgeable especially within nutrition which is what matters the most. He adjusted my macros perfectly according to my scale weight to help me progress with my lean gain. Cant recommend AlphaOne Enough!
Frequently Asked Questions
AlphaOne Coaching is an online fitness coaching business that offers personalized fitness and nutrition programs. We provide customized workout plans, nutritional guidance, and continuous support to help you achieve your health and fitness goals.
Yes, your coaching program will be adapted to accommodate any medical conditions or injuries. Your coach will work closely with you to understand your limitations and design a program that is safe and suitable for your specific needs. They may also collaborate with other healthcare professionals to ensure a comprehensive approach to your fitness journey.
The duration of coaching programs can vary depending on your goals and preferences. Some programs may be short-term, such as a 12-week program, while others may be ongoing for several months or even longer. Your coach will work with you to determine the most appropriate timeline for your goals.
Yes, online fitness coaching can be highly effective for muscle gain and strength training. Your coach will design a program that includes resistance training exercises, progressive overload techniques, and proper nutrition to support muscle growth and strength development. They will also provide guidance on form and technique to maximize results.
Getting started with AlphaOne Coaching is simple. You can visit our website and fill out the contact form or sign up for a free consultation. During the consultation, we will discuss your goals, preferences, and any specific needs you may have. From there, we will create a customized fitness program tailored to your needs and guide you every step of the way towards achieving your fitness goals.
Online fitness coaching typically begins with an initial consultation to assess your fitness goals, current fitness level, and any specific needs or limitations. The coach then creates a personalised workout and nutrition plan tailored to your goals. You will receive regular check-ins, feedback, and adjustments from your coach through online communication channels.
Absolutely! Online fitness coaching is suitable for individuals of all fitness levels, including beginners. The coach will design a program based on your current fitness level and gradually progress as you become more comfortable and stronger. They will also provide guidance on proper form and technique to ensure safety and effectiveness.
The frequency of communication will depend on your specific coaching package. Typically, you can expect regular check-ins, feedback, and support from your coach through email, video calls, or a dedicated coaching app. This allows for ongoing accountability and guidance throughout your fitness journey.
We sure do! All are welcome.
Absolutely! No matter where you are in Australia (or even the world), you’ll be able to utilise our coaching services.
ONLY JOIN OUR PROGRAM, IF YOU'RE READY TO CREATE AN INSANE TRANSFORMATION.
You'll learn how to get fit, reveal your abs and maintain your weight loss over time from a coaching team that will go over and above to ensure you get your dream physique.
