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Unlock your dream physique.
SICK AND TIRED OF NO RESULTS?
Discover The Simple & Enjoyable way to regain your confidence, drop the fat and feel great - without the 'diet'.
12 week shred Challenge
Are you next?
Check out our transformations!
Aari R.
16.10kg Fat Loss
Tim S.
17.60kg Fat Loss
Soorea K.
5.80kg Fat Loss
WHY SHOULD YOU JOIN OUR 12 week FITNESS CHALLENGE?
You'll be amazed at how quick you can transform your physique.
Our results are GUARANTEED.
If you don't get results after 28 days, we'll coach you for another 28 days, absolutely FREE.
Our coaching method strips the fat, and packs on lean muscle, FAST!
We teach you everything.
Dieting - what to eat, and when to eat.
Training - how to train for your physique.
Accountability - you will be learning from the best.
If you're sick and tired of no results, then this is the program for you.
Vinosh P.
11.20kg lean gain
Alex B.
2.40kg Fat Loss
Chris W.
1.40kg fat loss, 1.45kg lean gain
Savinda F.
0.40kg Recomposition
Amanee H.
3.10kg Fat Loss
Jay W.
12.0kg fat loss
Book a call today
Check out what our clients had to say
EXCELLENT Based on 40 reviews Thilina Deepananda20 February 2025Trustindex verifies that the original source of the review is Google. Great team and highly recommend their work! Enzo Rodriguez20 January 2025Trustindex verifies that the original source of the review is Google. I couldn’t finish the program due to personal reasons, but in these 4 weeks, I learned a lot and I’m certain this is the right path. Jay is a great coach, always ready to help and answer your questions. Sudipta Datta14 January 2025Trustindex verifies that the original source of the review is Google. I've been training with AlphaOne for over a year now, and I couldn't be happier with the experience. What makes it stand out is the personal touch— Jay has been checking in on me every single week without fail. His dedication to helping me on my journey has been nothing short of incredible. He’s receptive to feedback and always willing to adjust or improve based on what I need. Those weekly phone calls have been a game-changer—not just for my physical transformation, but for my mindset as well. They’re always candid and real, and he's been there for me through the highs and the lows. If you're looking for service that goes beyond the weights and machines and genuinely cares about your progress and well-being, this is the place to be. I can’t recommend it enough Savinda Fer13 January 2025Trustindex verifies that the original source of the review is Google. I am so grateful I came across Alpha One Coaching, especially Jay, who has been an incredible coach and mentor throughout my fitness journey. Over the past 10 months, I’ve been on his program, and it has truly been life-changing. Jay’s guidance with macro tracking was invaluable—he simplified what initially felt overwhelming and turned it into a practical, manageable habit. His constant support and accountability kept me focused and motivated, even on the tougher days. Jay didn’t just provide a program; he taught me the ins and outs of training, empowering me with the knowledge and confidence to make long-term, sustainable changes. Starting with a cut and transitioning into a lean bulk under his guidance was seamless. His tailored program not only helped me achieve my physical goals but also instilled a healthier lifestyle and a much more positive outlook on fitness and overall well-being. Jay’s unwavering support and dedication as a coach made all the difference. He was always there to celebrate wins, troubleshoot setbacks, and encourage consistency. I’m so grateful for everything he’s taught me and for the results I’ve achieved under his program. Thank you, Jay, for your professionalism, expertise, and for helping me unlock my potential. Joining Alpha One Coaching was one of the best decisions I’ve made for myself! Simon Vella19 November 2024Trustindex verifies that the original source of the review is Google. The last 12 months working with mesh and jay have been amazing. I dropped 12kg and lost my beer belly, then built back up lean muscle mass. They worked with me on my diet encouraging me with healthy eating habits while cutting and then on a lean bulk. These habits are now just second nature. And the workout plan was always challenging and enjoyable with visible results. Mesh was very helpful with his check ins and has an eye for detail. Highly recommend alphaone program to anyone that wants to improve their lifestyle and appearance Raisa Rego8 November 2024Trustindex verifies that the original source of the review is Google. For anyone waiting for the "right time" to start, that time is now. This program challenged me and helped redefine my relationship with food, exercise, and body weight, while also accommodating my previous injuries. Jay’s extensive knowledge and insights made a huge difference for me. I’m someone who enjoys the science behind weight training and nutrition, and Jay made it easy to understand how the two work together to achieve results. One thing I wasn’t looking forward to was tracking calories – which felt like a chore in the past. But the weekly check-ins and progress photos kept me accountable and motivated, and I quickly realised that tracking my food wasn't about restriction, but about empowering myself to make better choices aligned with my goals. Jay’s approach made this process feel positive, rather than overwhelming, and helped me create a healthier relationship with the food I was consuming. The program itself was well-structured, with a great balance of challenge and support, which kept me engaged and progressing. Jay tailored everything to my specific needs, which made a world of difference in preventing injury while still allowing me to push my limits. It didn’t just teach me how to work out – it equipped me with lifelong skills and knowledge to continue progressing. The focus on building discipline, setting achievable goals, and developing a growth mindset has been invaluable. I’ve seen noticeable improvements in my strength and overall fitness. The accountability and support from Jay kept me motivated every step of the way and I wouldn’t hesitate to recommend Jay to anyone looking to achieve their fitness goals. HQ Tu18 June 2024Trustindex verifies that the original source of the review is Google. Amazing journey with Mesh, helped me get to desired goal within 3 months and still going strong would recommend ishan senanayake9 May 2024Trustindex verifies that the original source of the review is Google. Signed up with mesh and jay, late last year. I can highly recommend them, they take the time to explain everything in detail and highly knowledgeable. Mesh really took the time and helped me love about 10kgs. Definitely recommend these two lads for sure!! Jack Michael25 March 2024Trustindex verifies that the original source of the review is Google. Really enjoyed the program while I was on it. Jay gives awesome insight and personal guide on how to achieve your goals. Would definitely recommend if your goal is to bulk up or lose some weight.
Frequently Asked Questions
AlphaOne Coaching is an online fitness coaching business that offers personalized fitness and nutrition programs. We provide customized workout plans, nutritional guidance, and continuous support to help you achieve your health and fitness goals.
Yes, your coaching program will be adapted to accommodate any medical conditions or injuries. Your coach will work closely with you to understand your limitations and design a program that is safe and suitable for your specific needs. They may also collaborate with other healthcare professionals to ensure a comprehensive approach to your fitness journey.
The duration of coaching programs can vary depending on your goals and preferences. Some programs may be short-term, such as a 12-week program, while others may be ongoing for several months or even longer. Your coach will work with you to determine the most appropriate timeline for your goals.
Yes, online fitness coaching can be highly effective for muscle gain and strength training. Your coach will design a program that includes resistance training exercises, progressive overload techniques, and proper nutrition to support muscle growth and strength development. They will also provide guidance on form and technique to maximize results.
Getting started with AlphaOne Coaching is simple. You can visit our website and fill out the contact form or sign up for a free consultation. During the consultation, we will discuss your goals, preferences, and any specific needs you may have. From there, we will create a customized fitness program tailored to your needs and guide you every step of the way towards achieving your fitness goals.
Online fitness coaching typically begins with an initial consultation to assess your fitness goals, current fitness level, and any specific needs or limitations. The coach then creates a personalised workout and nutrition plan tailored to your goals. You will receive regular check-ins, feedback, and adjustments from your coach through online communication channels.
Absolutely! Online fitness coaching is suitable for individuals of all fitness levels, including beginners. The coach will design a program based on your current fitness level and gradually progress as you become more comfortable and stronger. They will also provide guidance on proper form and technique to ensure safety and effectiveness.
The frequency of communication will depend on your specific coaching package. Typically, you can expect regular check-ins, feedback, and support from your coach through email, video calls, or a dedicated coaching app. This allows for ongoing accountability and guidance throughout your fitness journey.
We sure do! All are welcome.
Absolutely! No matter where you are in Australia (or even the world), you’ll be able to utilise our coaching services.